Any person suffering from Panic Attacks or agoraphobia?
I suffer from panic attacks for months now and it got to the point where I do not leave the house more. I take medication for it and I'm waiting to see a counselor, but I would like to find someone who either through the same thing or has been through it to talk to. I do not like talking to my family or friends, they make me feel like I'm going crazy. Is Is there somebody who can help me?
I suffer from panic attacks. I foresee the beginning of the week where I have to go. Then I spread the races so I did not do more than 1 or 2 per day. It really helps keep the stress level and I do not have a panic attack in the store or wherever I am. deep breathing techniques also work well. Please send me an email if you want to talk. Take care
My first Panic Attack continues.. #3