Everyone has problems with anxiety and Panic Attacks at home?
I am very bad anxiety and panic attacks, even and at home. Night, morning is completely horror for me. Is there the same or similar?
attacks surround me vomit. If I have the slightest pain in my stomach a fraction of a second, or if I have too much spit in my mouth or too little spit in my mouth, or if time is lunch and I'm not hungry no .. send me this terrible vicious cycle – no matter where I am waving. Starting from this feeling throughout my body, then you get very anxious I can not sit still. Then we started to breathe heavily. If I can not calm myself at that point, will get worse and I'll wave to shake all over, my legs are very bad. This can go on for what seems like forever and I can not think of that should go to the hospital. Usually The shaking and breathing begin makes me feel dizzy at this point and then there is no physical performance – I to force myself to believe it almost finished. It's just one episode and that it will go away. I'm not going to die … and fall slowly. Then I am 100% fine (Maybe a little tired, although I was shaking too much). The funny thing is that I am almost 24 and I throw up 3 times throughout my life … two of those years was less than 5 years. It's worse for me in the evening and morning, because all the times I vomit this night was, in my mind, this is the most likely time you will get sick. I do not eat for hours before going to sleep for fear of that, so I usually go to bed hungry and wake up sick to me also sends a panic. It is terrible and stupid lol but I just can not help no!
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