How do you deal with extreme anxiety / Panic Attacks?
I suffer from panic attacks, and have a great fear of / rain storms. I can deal with these attacks, because I know they will end, and a new day begins. Tonight, we expect the weather. I can not go online, or a shower (which is what calms me in general) in that, if these are things I can do? I always feel nausea and have diahrea when my anxiety is high. If I take Bonine and Imodium ad, it will help? What techniques are you quiet? I have 4 young children, so I must be calm but vigilant. Thank you all.
Looks like I was 3 years ago. I'm still afraid of thunderstorms sometimes, but not as bad. I take Lexapro and it helps me. The storms are not as bad as I used to fear. Find an activity to do with your children as a board game or singing and dancing, just trying to have fun. Do not listen to people who say psychiatrist ruin your life. This is a real and sometimes serious problem. It was ruined my life not getting the help I needed. Storms are not the fears I had. It is terrible to live this way. Remember, you can not do something, the storm will pass, try to be in the safest part of your house, say a prayer, God will take care of you. God does not give us a sense of fear, He wants us happy! God Bless and Take Care!
Tips For Coping With Panic Attacks – How to Control Your Anxiety